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Keto Tuscan Chicken Breast: Indulge in Creamy Flavor!

Keto Tuscan Chicken Breast – Creamy Low-Carb Dinner
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A delicious and creamy low-carb dinner featuring chicken breast cooked in a Tuscan-inspired sauce.

  • Author: Dija
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Italian
  • Diet: Keto

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 cup heavy cream
  • 1 cup spinach, chopped
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup grated Parmesan cheese
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Season the chicken breasts with salt and pepper, then add them to the skillet.
  3. Cook the chicken for about 6-7 minutes on each side until golden brown and cooked through.
  4. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add minced garlic and sauté for 1 minute.
  6. Add sun-dried tomatoes and spinach, cooking until the spinach wilts.
  7. Pour in the heavy cream and bring to a simmer.
  8. Stir in the Parmesan cheese and Italian seasoning, mixing until well combined.
  9. Return the chicken to the skillet, coating it in the creamy sauce.
  10. Simmer for an additional 2-3 minutes before serving.

Notes

  • For a spicier version, add red pepper flakes to the sauce.
  • Serve with a side of steamed vegetables for a complete meal.
  • This dish can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://101simplyrecipes.com/keto-tuscan-chicken-breast-creamy-low-carb-dinner/