Keto Smoked Gouda Cauliflower Cups You’ll Love Today!
Delicious and low-carb smoked gouda cauliflower cups perfect for a keto diet.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 cups 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 head of cauliflower, riced
- 1 cup smoked gouda cheese, shredded
- 2 large eggs
- 1/4 cup almond flour
- 1/4 cup green onions, chopped
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Rice the cauliflower using a food processor or box grater.
- Steam the riced cauliflower until tender, then let it cool.
- In a mixing bowl, combine the cooled cauliflower, smoked gouda, eggs, almond flour, green onions, garlic powder, salt, and pepper.
- Mix until well combined.
- Grease a muffin tin and scoop the mixture into each cup.
- Bake for 20-25 minutes or until golden brown.
- Let cool slightly before removing from the tin.
Notes
- For a spicier kick, add some red pepper flakes.
- These cups can be stored in the refrigerator for up to 3 days.
- Reheat in the oven for best results.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg