Keto Smash Burger Calories: 350 Reasons to Indulge
A low-carb burger option that fits perfectly into your keto diet.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 lb ground beef
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 4 slices cheddar cheese
- 4 lettuce leaves
- 4 slices tomato
- 4 slices pickles
Instructions
- Preheat your grill or skillet over medium-high heat.
- In a bowl, mix ground beef, garlic powder, onion powder, salt, and pepper.
- Form the mixture into four patties.
- Cook patties for 4-5 minutes on each side.
- Place cheddar cheese on patties during the last minute of cooking.
- Assemble burgers with lettuce, tomato, and pickles.
Notes
- Cook to your desired doneness.
- Use other toppings like avocado or bacon for variety.
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://101simplyrecipes.com/keto-smash-burger-calories/