Keto Smash Burger: 5 Steps to Juicy Perfection
A delicious low-carb burger packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling or Pan-frying
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 lb ground beef
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 4 slices cheddar cheese
- 4 lettuce leaves
- 4 slices tomato
- 4 slices pickles
Instructions
- Preheat a grill or skillet over medium-high heat.
- In a bowl, combine ground beef, salt, pepper, and garlic powder.
- Form the mixture into 4 patties.
- Cook the patties for about 4 minutes on each side.
- Add a slice of cheese to each patty during the last minute of cooking.
- Assemble the burgers with lettuce, tomato, and pickles.
Notes
- Use 80/20 ground beef for best flavor.
- Feel free to add your favorite low-carb toppings.
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg