Keto Roasted Garlic Brazil Nuts: A Healthy Snack Delight!
Keto Roasted Garlic Brazil Nuts are a delicious and healthy snack option, perfect for those following a ketogenic diet. These nuts are roasted to perfection with garlic, providing a savory flavor that satisfies cravings while being low in carbs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 cups Brazil nuts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the Brazil nuts, olive oil, minced garlic, sea salt, black pepper, and smoked paprika.
- Toss the mixture until the nuts are evenly coated.
- Spread the nuts in a single layer on a baking sheet.
- Roast in the preheated oven for 10-15 minutes, stirring occasionally, until golden brown and fragrant.
- Remove from the oven and let cool before serving.
Notes
- Store in an airtight container to maintain freshness.
- Adjust the seasoning according to your taste preferences.
- These nuts can be enjoyed as a snack or added to salads for extra crunch.
Nutrition
- Serving Size: 1/4 cup
- Calories: 200
- Sugar: 1g
- Sodium: 150mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg