Keto Pork Chops with Creamy Mushroom Sauce: A Delightful Dinner!
A delicious and creamy dish featuring tender pork chops smothered in a rich mushroom sauce, perfect for a keto-friendly dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 4 pork chops
- 2 cups mushrooms, sliced
- 1 cup heavy cream
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Season the pork chops with salt and pepper, then add them to the skillet.
- Cook the pork chops for about 5-7 minutes on each side until golden brown and cooked through.
- Remove the pork chops from the skillet and set aside.
- In the same skillet, add the garlic and mushrooms, cooking until the mushrooms are tender.
- Pour in the heavy cream and add thyme, stirring to combine.
- Return the pork chops to the skillet, coating them in the creamy mushroom sauce.
- Simmer for a few minutes until heated through, then serve hot.
Notes
- For extra flavor, marinate the pork chops in herbs before cooking.
- Feel free to add spinach or other vegetables to the sauce for added nutrition.
- Serve with a side of steamed vegetables for a complete meal.
Nutrition
- Serving Size: 1 pork chop with sauce
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg