Keto Meatballs in Creamy Garlic Sauce: A Must-Try Delight!
Keto Meatballs in Creamy Garlic Sauce is a delicious low-carb dish that combines juicy meatballs with a rich and creamy garlic sauce, perfect for a satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 lb ground beef
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1 tsp garlic powder
- Fresh parsley for garnish
Instructions
- In a large bowl, combine ground beef, almond flour, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter.
- Heat olive oil in a skillet over medium heat. Add the meatballs and cook until browned on all sides, about 5-7 minutes.
- Remove the meatballs from the skillet and set aside.
- In the same skillet, add heavy cream, chicken broth, garlic powder, and stir to combine.
- Return the meatballs to the skillet and simmer in the sauce for 10 minutes, until cooked through.
- Garnish with fresh parsley before serving.
Notes
- For a spicier kick, add red pepper flakes to the meatball mixture.
- Serve with zucchini noodles or cauliflower rice for a complete meal.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg