Keto Garlic Mushroom Chicken Casserole: A Creamy Low-Carb Delight!

Introduction to Keto Garlic Mushroom Chicken Casserole

As a busy mom, I know how challenging it can be to whip up a meal that’s both delicious and healthy. That’s why I’m excited to share my Keto Garlic Mushroom Chicken Casserole with you! This creamy, low-carb delight is not just a quick solution for a hectic day; it’s also a dish that will impress your loved ones. With tender chicken, savory garlic, and earthy mushrooms, this casserole is a comforting hug in a dish. Plus, it fits perfectly into a keto lifestyle, making it a win-win for everyone at the table!

Why You’ll Love This Keto Garlic Mushroom Chicken Casserole

This Keto Garlic Mushroom Chicken Casserole is a lifesaver for busy nights. It’s incredibly easy to prepare, taking just 15 minutes of prep time. The creamy texture and rich flavors will have your family asking for seconds! Plus, it’s low-carb, making it a guilt-free indulgence. Whether you’re following a keto diet or just looking for a comforting meal, this casserole is sure to become a favorite in your home.

Ingredients for Keto Garlic Mushroom Chicken Casserole

Gathering the right ingredients is the first step to creating this mouthwatering Keto Garlic Mushroom Chicken Casserole. Here’s what you’ll need:

• Cooked chicken: Shredded chicken is the star of this dish. You can use rotisserie chicken for convenience or leftover chicken from a previous meal.
• Mushrooms: Sliced mushrooms add an earthy flavor and a lovely texture. I prefer cremini or button mushrooms, but feel free to experiment with your favorites.
• Garlic: Freshly minced garlic brings a robust aroma and flavor. It’s the secret ingredient that elevates this casserole to new heights.
• Heavy cream: This is what makes the casserole creamy and rich. If you’re looking for a lighter option, you can substitute with half-and-half, but it won’t be as indulgent.
• Shredded cheese: Cheddar or mozzarella works beautifully here. Cheese not only adds flavor but also helps bind the casserole together.
• Chicken broth: A splash of chicken broth enhances the overall flavor. You can use low-sodium broth to keep it healthier.
• Italian seasoning: This blend of herbs adds a delightful depth of flavor. If you don’t have it on hand, a mix of oregano, basil, and thyme will do the trick.
• Salt and pepper: Essential for seasoning, these staples help bring out the flavors of the other ingredients.
• Olive oil: Used for sautéing, olive oil adds a touch of healthy fat and flavor. You can substitute with avocado oil if preferred.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing!

How to Make Keto Garlic Mushroom Chicken Casserole

Step 1: Preheat the Oven

Preheating the oven is crucial for achieving that perfect, bubbly casserole. Set your oven to 375°F (190°C) and let it warm up while you prepare the other ingredients. This ensures even cooking and helps the casserole develop a lovely golden crust on top.

Step 2: Sauté Garlic and Mushrooms

In a skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and sliced mushrooms. Sauté them for about 5-7 minutes until the mushrooms are tender and the garlic is fragrant. Stir occasionally to prevent burning. You want the mushrooms to release their moisture and become slightly golden. This step adds depth to the dish, making it rich and flavorful.

Step 3: Combine Chicken

Next, add the shredded chicken to the skillet with the sautéed garlic and mushrooms. Gently mix everything together until the chicken is well combined with the veggies. This step ensures that every bite is packed with flavor, making your Keto Garlic Mushroom Chicken Casserole truly delightful.

Step 4: Prepare the Cream Mixture

In a separate bowl, combine the heavy cream, chicken broth, Italian seasoning, salt, and pepper. Whisk everything together until well blended. This creamy mixture is what makes the casserole so indulgent. If you want to add a little kick, consider mixing in some red pepper flakes. Pour this luscious cream mixture over the chicken and mushrooms in the skillet, ensuring everything is coated evenly.

Step 5: Mix and Transfer

Stir in the shredded cheese until it melts into the creamy mixture. This will help bind everything together and create that gooey texture we all love. Once combined, transfer the entire mixture to a baking dish. If you’re feeling cheesy, sprinkle some extra cheese on top for a deliciously crispy finish. Spread it out evenly to ensure every bite is cheesy goodness.

Step 6: Bake to Perfection

Place the baking dish in the preheated oven and bake for 25-30 minutes. You’ll know it’s done when the casserole is bubbly and golden on top. Let it cool for a few minutes before serving. This allows the flavors to meld beautifully, making each bite a creamy, low-carb delight!

Tips for Success

• Use leftover chicken or rotisserie chicken for a quick prep.
• Don’t skip the sautéing step; it enhances the flavors significantly.
• Feel free to adjust the seasoning to your taste; a little extra garlic never hurts!
• Let the casserole sit for a few minutes after baking for easier serving.
• Experiment with different cheeses for a unique twist on flavor.

Equipment Needed

• Skillet: A non-stick skillet works best for sautéing. If you don’t have one, any large frying pan will do.
• Baking dish: A 9×13 inch dish is ideal, but any oven-safe dish will work.
• Mixing bowl: Use a medium-sized bowl for combining the cream mixture. A large measuring cup can also serve this purpose.
• Whisk: A whisk is great for blending the cream mixture, but a fork can do the job too.

Variations

• Spicy Kick: Add red pepper flakes or diced jalapeños for a spicy twist that will wake up your taste buds.
• Vegetarian Option: Substitute the chicken with cooked cauliflower or chickpeas for a hearty vegetarian version.
• Herb Infusion: Experiment with fresh herbs like thyme or rosemary for an aromatic touch that elevates the dish.
• Cheese Lovers: Mix different types of cheese, such as gouda or pepper jack, for a unique flavor profile.
• Low-Fat Version: Use light cream or Greek yogurt instead of heavy cream to reduce calories while still keeping it creamy.

Serving Suggestions

• Pair the casserole with a fresh green salad for a refreshing contrast.
• Serve with steamed broccoli or asparagus for a nutritious side.
• A glass of chilled white wine complements the creamy flavors beautifully.
• Garnish with fresh parsley or chives for a pop of color.
• For a cozy touch, serve in individual ramekins for a charming presentation.

FAQs about Keto Garlic Mushroom Chicken Casserole

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole a day in advance. Just assemble it, cover it tightly, and store it in the refrigerator. When you’re ready to bake, simply pop it in the oven. It may need a few extra minutes to heat through.

What can I substitute for heavy cream?

If you’re looking for a lighter option, you can use half-and-half or even coconut cream for a dairy-free version. Just keep in mind that the texture and flavor may vary slightly.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave until warmed through. It’s just as delicious the next day!

Can I freeze this casserole?

Yes, you can freeze the casserole before baking. Just cover it tightly with foil or plastic wrap. When you’re ready to enjoy it, thaw it in the fridge overnight and bake as directed. It’s a great meal prep option!

Is this casserole suitable for a keto diet?

Yes! This Keto Garlic Mushroom Chicken Casserole is low in carbs and high in healthy fats, making it perfect for anyone following a keto lifestyle. Enjoy guilt-free!

Final Thoughts

Cooking is more than just a necessity; it’s a way to show love and care for those we cherish. My Keto Garlic Mushroom Chicken Casserole embodies that spirit, bringing warmth and comfort to the dinner table. The creamy texture and rich flavors create a delightful experience that everyone will enjoy. Plus, it’s a breeze to make, fitting perfectly into our busy lives. Whether it’s a weeknight dinner or a special gathering, this casserole is sure to impress. I hope it brings as much joy to your home as it has to mine!

Keto Garlic Mushroom Chicken Casserole: A Creamy Low-Carb Delight!

Print Recipe

A delicious and creamy low-carb casserole featuring chicken, garlic, and mushrooms, perfect for a keto diet.

• Author: Dija
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Casserole
• Method: Baking
• Cuisine: American
• Diet: Keto

Ingredients

Scale 1x2x3x

• 2 cups cooked chicken, shredded
• 1 cup mushrooms, sliced
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/2 cup chicken broth
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 tablespoons olive oil

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Instructions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat and sauté the garlic and mushrooms until soft.
3. Add the shredded chicken to the skillet and mix well.
4. In a bowl, combine heavy cream, chicken broth, Italian seasoning, salt, and pepper.
5. Pour the cream mixture over the chicken and mushrooms in the skillet.
6. Stir in the shredded cheese until well combined.
7. Transfer the mixture to a baking dish and top with additional cheese if desired.
8. Bake for 25-30 minutes or until bubbly and golden on top.

Notes

• For a spicier version, add red pepper flakes.
• Can substitute chicken with turkey or other proteins.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 2g
• Sodium: 600mg
• Fat: 35g
• Saturated Fat: 20g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 30g
• Cholesterol: 150mg