Keto Garlic Chicken: Unlock a Flavorful Low-Carb Feast!
Keto Garlic Chicken is a delicious low-carb dish that combines tender chicken with a rich garlic sauce, perfect for those following a ketogenic diet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 tablespoons olive oil
- 6 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with salt, pepper, oregano, and thyme.
- Add chicken to the skillet and cook for 6-7 minutes on each side until golden brown and cooked through.
- Remove chicken from the skillet and set aside.
- Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
- Return chicken to the skillet and coat with the garlic sauce.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, marinate the chicken in olive oil and garlic for a few hours before cooking.
- Serve with steamed vegetables or a side salad for a complete meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 0g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg