Keto Breakfast Cups: The Ultimate Meal Prep Solution!
Keto Breakfast Cups are a delicious and convenient meal prep solution, perfect for busy mornings. These cups are low in carbs and high in flavor, making them an ideal choice for those following a ketogenic diet.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup cooked bacon, crumbled
- 1/2 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs, salt, and pepper.
- Add the chopped spinach, diced bell peppers, crumbled bacon, and shredded cheese to the egg mixture.
- Grease a muffin tin and pour the egg mixture evenly into each cup.
- Bake for 20-25 minutes or until the eggs are set and lightly golden on top.
- Allow to cool slightly before removing from the muffin tin.
- Store in an airtight container in the refrigerator for up to 5 days.
Notes
- Feel free to customize the ingredients with your favorite vegetables or meats.
- These cups can be frozen for longer storage; just reheat in the microwave when ready to eat.
- For a vegetarian option, omit the bacon and add more vegetables.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 200mg