Keto Blueberry Lemon Mug Cake in 5 Minutes: Delight Fast!
A quick and easy keto-friendly dessert that combines the flavors of blueberry and lemon in a single mug, ready in just 5 minutes.
- Prep Time: 2 minutes
- Cook Time: 1-2 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
Scale
- 2 tablespoons almond flour
- 1 tablespoon coconut flour
- 1/2 teaspoon baking powder
- 1 tablespoon erythritol (or preferred sweetener)
- 1 egg
- 1 tablespoon unsweetened almond milk
- 1 tablespoon lemon juice
- 1/4 teaspoon lemon zest
- 2 tablespoons fresh blueberries
Instructions
- In a microwave-safe mug, combine almond flour, coconut flour, baking powder, and erythritol.
- Add the egg, almond milk, lemon juice, and lemon zest. Mix until smooth.
- Gently fold in the blueberries.
- Microwave on high for 1-2 minutes, checking for doneness.
- Let it cool for a minute before enjoying your mug cake!
Notes
- Adjust the sweetness according to your taste.
- For a richer flavor, add a pinch of salt.
- Can be topped with whipped cream or sugar-free frosting.
Nutrition
- Serving Size: 1 mug cake
- Calories: 180
- Sugar: 2g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg