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Keto Bacon Wrapped Chicken: A Delicious Low-Carb Feast!

Keto Bacon Wrapped Chicken is a savory and satisfying dish that combines tender chicken breasts wrapped in crispy bacon, perfect for a low-carb diet.

  • Author: Dija
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking and Searing
  • Cuisine: American
  • Diet: Keto

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 8 slices of bacon
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper.
  3. Wrap each chicken breast with two slices of bacon, securing with toothpicks if necessary.
  4. Heat olive oil in a skillet over medium heat and sear the bacon-wrapped chicken for 2-3 minutes on each side until the bacon is crispy.
  5. Transfer the chicken to a baking dish and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through.
  6. Remove from the oven and let it rest for a few minutes before serving.

Notes

  • For extra flavor, consider adding your favorite herbs or spices.
  • Make sure the chicken is fully cooked to an internal temperature of 165°F (75°C).
  • This dish pairs well with a side of steamed vegetables or a fresh salad.

Nutrition