Hummus wrap: Discover the Ultimate Healthy Snack!
A delicious and healthy hummus wrap filled with fresh vegetables and flavors, perfect for a quick snack or light meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 wrap 1x
- Category: Snack
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 large whole wheat tortilla
- 1/2 cup hummus
- 1/2 cup spinach leaves
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumbers
- 1/4 cup bell peppers, sliced
- 1/4 avocado, sliced
- Salt and pepper to taste
Instructions
- Spread the hummus evenly over the whole wheat tortilla.
- Layer the spinach leaves on top of the hummus.
- Add the shredded carrots, sliced cucumbers, bell peppers, and avocado.
- Season with salt and pepper to taste.
- Roll the tortilla tightly to form a wrap.
- Slice in half and serve immediately or wrap in foil for later.
Notes
- Feel free to add any other vegetables you like.
- This wrap can be made ahead of time and stored in the refrigerator.
- For added protein, consider adding grilled chicken or chickpeas.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://101simplyrecipes.com/hummus-wrap-healthy-snack-recipe/