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High-Protein Weekly Meal Prep Menu That Saves You Time!

High-Protein Weekly Meal Prep Menu
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A comprehensive high-protein meal prep menu designed to save time while ensuring you meet your protein needs throughout the week.

  • Author: Dija
  • Prep Time: 30 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 30 minutes
  • Yield: 5 servings
  • Category: Meal Prep
  • Method: Baking, Boiling, Steaming
  • Cuisine: American
  • Diet: High Protein

Ingredients

  • Chicken breast – 2 lbs
  • Quinoa – 2 cups
  • Black beans – 1 can
  • Eggs – 12
  • Greek yogurt – 2 cups
  • Broccoli – 1 head
  • Spinach – 1 bag
  • Almonds – 1 cup
  • Olive oil – 1/4 cup
  • Spices (salt, pepper, garlic powder) – to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Season the chicken breast with spices and bake for 25-30 minutes.
  3. Cook quinoa according to package instructions.
  4. Steam broccoli and sauté spinach in olive oil.
  5. Boil eggs for 10 minutes, then cool and peel.
  6. In meal prep containers, portion out chicken, quinoa, black beans, steamed broccoli, sautéed spinach, and boiled eggs.
  7. Add a serving of Greek yogurt and a handful of almonds to each container.
  8. Store in the refrigerator for up to 5 days.

Notes

  • Feel free to swap out proteins or vegetables based on your preferences.
  • Make sure to let the food cool before sealing containers to avoid condensation.
  • This meal prep is great for lunch or dinner options.

Nutrition

Find it online: https://101simplyrecipes.com/high-protein-weekly-meal-prep-menu/