High Protein Turkey Sausage Sweet Potato Egg Muffins are Delicious!
High Protein Turkey Sausage Sweet Potato Egg Muffins are a nutritious and delicious breakfast option packed with protein and flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 lb ground turkey sausage
- 1 medium sweet potato, peeled and diced
- 6 large eggs
- 1/2 cup shredded cheese (optional)
- 1/4 cup chopped green onions
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the ground turkey sausage over medium heat until browned.
- Add the diced sweet potato to the skillet and cook until tender.
- In a bowl, whisk together the eggs, salt, and pepper.
- Add the cooked sausage and sweet potato mixture to the eggs and mix well.
- Stir in the shredded cheese and green onions.
- Grease a muffin tin and pour the mixture evenly into each cup.
- Bake for 20-25 minutes or until the muffins are set and lightly golden.
- Let cool slightly before removing from the muffin tin.
Notes
- These muffins can be stored in the refrigerator for up to 5 days.
- They can also be frozen for longer storage.
- Feel free to customize with your favorite vegetables or spices.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 150mg