High Protein Turkey Sausage Spinach Egg Bites boost your mornings!
High Protein Turkey Sausage Spinach Egg Bites are a nutritious and delicious breakfast option that will energize your mornings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 egg bites 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 6 large eggs
- 1 cup cooked turkey sausage, crumbled
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup milk
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and milk.
- Add the crumbled turkey sausage, chopped spinach, shredded cheese, salt, and pepper to the egg mixture.
- Grease a muffin tin and pour the mixture evenly into each cup.
- Bake for 20-25 minutes or until the egg bites are set and lightly golden on top.
- Let cool for a few minutes before removing from the muffin tin.
- Serve warm or store in the refrigerator for later use.
Notes
- These egg bites can be frozen for up to 3 months.
- Feel free to customize with your favorite vegetables or spices.
- Great for meal prep and on-the-go breakfasts!
Nutrition
- Serving Size: 1 egg bite
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 180mg