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High Protein Turkey Sausage Spinach Breakfast Bundt for a Healthy Start!

High Protein Turkey Sausage Spinach Breakfast Bundt
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A nutritious and delicious breakfast bundt made with high protein turkey sausage and spinach, perfect for a healthy start to your day.

  • Author: Dija
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 8 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Ingredients

Scale
  • 1 pound turkey sausage
  • 2 cups fresh spinach, chopped
  • 6 large eggs
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup milk

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a skillet, cook the turkey sausage over medium heat until browned.
  3. Add the chopped spinach to the skillet and cook until wilted.
  4. In a large bowl, whisk together the eggs, milk, salt, and pepper.
  5. Stir in the cooked sausage and spinach mixture.
  6. Add the flour, baking powder, and cheese, mixing until just combined.
  7. Pour the mixture into a greased bundt pan.
  8. Bake for 30-35 minutes or until a toothpick inserted comes out clean.
  9. Let cool for 10 minutes before inverting onto a serving plate.

Notes

  • Feel free to add other vegetables like bell peppers or onions for extra flavor.
  • This bundt can be made ahead of time and reheated for a quick breakfast.
  • Store leftovers in the refrigerator for up to 3 days.

Nutrition

Find it online: https://101simplyrecipes.com/high-protein-turkey-sausage-spinach-breakfast-bundt/