High Protein Turkey Sausage Roasted Pepper Breakfast Bake: A Delicious Morning Boost!
A hearty and nutritious breakfast bake featuring high protein turkey sausage and roasted peppers, perfect for a morning boost.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 pound turkey sausage
- 1 cup roasted red peppers, diced
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar or your choice)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, cook the turkey sausage over medium heat until browned and cooked through.
- In a large bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper.
- Add the cooked sausage and diced roasted peppers to the egg mixture.
- Pour the mixture into a greased baking dish and top with shredded cheese.
- Bake for 25-30 minutes or until the eggs are set and the top is golden brown.
- Let cool for a few minutes, garnish with fresh parsley, and serve warm.
Notes
- Feel free to add other vegetables like spinach or mushrooms for extra nutrition.
- This dish can be made ahead of time and reheated for a quick breakfast.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 180mg