High Protein Turkey Sausage Mushroom Egg Muffins for Energy!
These High Protein Turkey Sausage Mushroom Egg Muffins are a delicious and nutritious breakfast option packed with protein to keep you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 pound ground turkey sausage
- 1 cup mushrooms, diced
- 6 large eggs
- 1/2 cup shredded cheese (optional)
- 1/4 cup milk
- Salt and pepper to taste
- Cooking spray or oil for greasing muffin tin
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the ground turkey sausage over medium heat until browned.
- Add the diced mushrooms to the skillet and cook until softened.
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- Grease a muffin tin with cooking spray or oil.
- Evenly distribute the turkey sausage and mushroom mixture into the muffin tin.
- Pour the egg mixture over the sausage and mushrooms, filling each muffin cup about 3/4 full.
- If using, sprinkle shredded cheese on top of each muffin.
- Bake in the preheated oven for 20-25 minutes, or until the egg is set and lightly golden.
- Allow to cool slightly before removing from the muffin tin.
Notes
- These muffins can be stored in the refrigerator for up to 5 days.
- They can also be frozen for longer storage; reheat in the microwave or oven before serving.
- Feel free to add other vegetables or spices to customize the flavor.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 150mg