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High Protein Turkey Sausage Mushroom Breakfast Strata Awaits You!

High Protein Turkey Sausage Mushroom Breakfast Strata
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A delicious and nutritious breakfast strata packed with high protein turkey sausage and mushrooms, perfect for a hearty morning meal.

  • Author: Dija
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Ingredients

Scale
  • 1 pound turkey sausage
  • 1 cup mushrooms, sliced
  • 6 large eggs
  • 2 cups milk
  • 4 cups bread, cubed
  • 1 cup shredded cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a skillet, cook the turkey sausage over medium heat until browned.
  3. Add the sliced mushrooms and cook until softened.
  4. In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder.
  5. Add the cubed bread and sausage mixture to the egg mixture, stirring to combine.
  6. Pour the mixture into a greased baking dish and top with shredded cheese.
  7. Bake for 30-35 minutes or until the strata is set and golden brown.
  8. Let it cool for a few minutes before slicing and serving.

Notes

  • Feel free to add other vegetables like spinach or bell peppers.
  • This dish can be prepared the night before and baked in the morning.
  • Store leftovers in the refrigerator for up to 3 days.

Nutrition

Find it online: https://101simplyrecipes.com/high-protein-turkey-sausage-mushroom-breakfast-strata/