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High Protein Turkey Sausage Cottage Cheese Frittata Recipe Unveiled!

High Protein Turkey Sausage Cottage Cheese Frittata
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A delicious and nutritious frittata packed with high protein from turkey sausage and cottage cheese, perfect for a healthy breakfast or brunch.

  • Author: Dija
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Ingredients

Scale
  • 6 large eggs
  • 1 cup cottage cheese
  • 1 cup cooked turkey sausage, crumbled
  • 1 cup spinach, chopped
  • 1/2 cup bell pepper, diced
  • 1/2 cup onion, diced
  • 1 cup shredded cheese (cheddar or mozzarella)
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs and cottage cheese until well combined.
  3. In a skillet, heat olive oil over medium heat and sauté the onion and bell pepper until softened.
  4. Add the cooked turkey sausage and spinach to the skillet, cooking until the spinach wilts.
  5. Pour the egg mixture over the sausage and vegetables in the skillet.
  6. Sprinkle shredded cheese on top.
  7. Cook on the stovetop for 2-3 minutes until the edges start to set.
  8. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and golden.
  9. Let it cool slightly before slicing and serving.

Notes

  • Feel free to add other vegetables like mushrooms or zucchini.
  • This frittata can be stored in the refrigerator for up to 3 days.
  • Great for meal prep; can be reheated in the microwave.

Nutrition

Find it online: https://101simplyrecipes.com/high-protein-turkey-sausage-cottage-cheese-frittata/