High Protein Turkey Sausage Brussels Sprouts Breakfast Hash for a Healthier Morning!
A nutritious and delicious breakfast hash featuring high protein turkey sausage and Brussels sprouts, perfect for a healthier morning.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 lb turkey sausage
- 2 cups Brussels sprouts, halved
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 large eggs
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add diced onion and minced garlic, sauté until translucent.
- Add turkey sausage and cook until browned.
- Add Brussels sprouts and cook until tender, about 5-7 minutes.
- Season with salt and pepper.
- Make four wells in the mixture and crack an egg into each well.
- Cover the skillet and cook until eggs are set to your liking.
- Serve hot and enjoy!
Notes
- Feel free to add other vegetables like bell peppers or spinach.
- This dish can be made ahead and reheated for a quick breakfast.
- Adjust the seasoning according to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 200mg