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High Protein Turkey Mushroom Wild Rice Casserole Delight!

High Protein Turkey Mushroom Wild Rice Casserole
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A hearty and nutritious casserole packed with protein from turkey and enriched with mushrooms and wild rice.

  • Author: Dija
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale
  • 1 lb ground turkey
  • 1 cup wild rice
  • 2 cups mushrooms, sliced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup frozen peas
  • 1 tsp thyme
  • 1 tsp rosemary
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large skillet, cook the ground turkey over medium heat until browned.
  3. Add the onions and garlic, cooking until softened.
  4. Stir in the mushrooms and cook until they release their moisture.
  5. Add the wild rice, chicken broth, thyme, rosemary, salt, and pepper. Bring to a boil.
  6. Reduce heat, cover, and simmer for about 45 minutes or until the rice is tender.
  7. Stir in the frozen peas and transfer the mixture to a greased casserole dish.
  8. If desired, sprinkle cheese on top.
  9. Bake in the preheated oven for 20-25 minutes until heated through and cheese is melted.

Notes

  • For a vegetarian option, substitute turkey with lentils or chickpeas.
  • Feel free to add other vegetables like carrots or bell peppers.
  • This casserole can be made ahead of time and stored in the refrigerator.

Nutrition

Find it online: https://101simplyrecipes.com/high-protein-turkey-mushroom-wild-rice-casserole/