High Protein Turkey Meatball Sweet Potato Soup Delights!
A hearty and nutritious soup featuring high protein turkey meatballs and sweet potatoes, perfect for a comforting meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb ground turkey
- 1 cup sweet potato, diced
- 1/2 cup onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 cup spinach, chopped
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- In a large bowl, mix ground turkey with Italian seasoning, salt, and pepper. Form into small meatballs.
- In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.
- Add diced sweet potatoes and cook for about 5 minutes.
- Pour in chicken broth and bring to a boil.
- Add meatballs to the pot and simmer for 15-20 minutes until cooked through.
- Stir in chopped spinach and cook for an additional 2 minutes.
- Serve hot and enjoy!
Notes
- For added flavor, consider adding herbs like thyme or rosemary.
- This soup can be stored in the refrigerator for up to 3 days.
- Feel free to add other vegetables like carrots or celery.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg