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High Protein Turkey Meatball Stroganoff You’ll Love!

High Protein Turkey Meatball Stroganoff
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A delicious and healthy twist on the classic stroganoff, featuring high protein turkey meatballs.

  • Author: Dija
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking and Sautéing
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

Scale
  • 1 lb ground turkey
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • 2 cups mushrooms, sliced
  • 1 onion, chopped
  • 2 cups beef broth
  • 1 cup sour cream
  • 2 tbsp olive oil
  • 1 tbsp Worcestershire sauce
  • 1 tbsp fresh parsley, chopped

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix ground turkey, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper.
  3. Form the mixture into meatballs and place them on a baking sheet.
  4. Bake the meatballs for 20 minutes or until cooked through.
  5. In a large skillet, heat olive oil over medium heat and sauté onions and mushrooms until soft.
  6. Add beef broth and Worcestershire sauce to the skillet and bring to a simmer.
  7. Stir in the sour cream and cooked meatballs, mixing well.
  8. Cook for an additional 5 minutes until heated through.
  9. Garnish with fresh parsley before serving.

Notes

  • For a lower calorie option, use Greek yogurt instead of sour cream.
  • Serve over whole wheat pasta or zucchini noodles for a healthier alternative.
  • Feel free to add other vegetables like spinach or bell peppers.

Nutrition

Find it online: https://101simplyrecipes.com/high-protein-turkey-meatball-stroganoff-recipe/