Print

High Protein Turkey Meatball Minestrone Soup: Boost Your Health!

High Protein Turkey Meatball Minestrone Soup
Print Recipe

A hearty and nutritious soup packed with high protein turkey meatballs and a variety of vegetables, perfect for a healthy meal.

  • Author: Dija
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Fat

Ingredients

Scale
  • 1 lb ground turkey
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • 6 cups chicken broth
  • 1 can diced tomatoes (14.5 oz)
  • 1 cup green beans, chopped
  • 1 cup carrots, diced
  • 1 cup zucchini, diced
  • 1 cup spinach
  • Salt and pepper to taste

Instructions

  1. In a bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper. Mix well and form into meatballs.
  2. In a large pot, bring chicken broth to a boil.
  3. Add diced tomatoes, green beans, carrots, and zucchini to the pot. Cook for 10 minutes.
  4. Carefully add the meatballs to the soup and simmer for another 15-20 minutes until the meatballs are cooked through.
  5. Stir in the spinach and cook for an additional 2-3 minutes until wilted.
  6. Adjust seasoning if necessary and serve hot.

Notes

  • For added flavor, you can sauté the garlic before adding it to the meatball mixture.
  • This soup can be stored in the refrigerator for up to 3 days.
  • Feel free to add other vegetables based on your preference.

Nutrition

Find it online: https://101simplyrecipes.com/high-protein-turkey-meatball-minestrone-soup-recipe/