High Protein Spinach Feta Cottage Cheese Breakfast Wraps that Energize Your Morning!
A nutritious and energizing breakfast wrap filled with high protein ingredients like spinach, feta, and cottage cheese, perfect for starting your day right.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 wraps 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 whole wheat wrap
- 1 cup fresh spinach
- 1/2 cup cottage cheese
- 1/4 cup feta cheese, crumbled
- 1/4 cup diced tomatoes
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add fresh spinach and sauté until wilted.
- In a bowl, mix cottage cheese, feta cheese, and diced tomatoes.
- Add the sautéed spinach to the cheese mixture and stir well.
- Spread the mixture onto the whole wheat wrap.
- Roll the wrap tightly and slice in half.
- Serve immediately or wrap in foil for on-the-go breakfast.
Notes
- Feel free to add other vegetables like bell peppers or onions for extra flavor.
- This wrap can be made ahead of time and stored in the refrigerator.
- For a spicier kick, add some red pepper flakes.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 20mg