High Protein Shrimp Broccoli Alfredo Pasta for a Healthy Meal!
A delicious and nutritious high protein pasta dish featuring shrimp and broccoli in a creamy Alfredo sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Fat
Ingredients
Scale
- 8 oz whole wheat pasta
- 1 lb shrimp, peeled and deveined
- 2 cups broccoli florets
- 1 cup low-fat milk
- 1/2 cup grated Parmesan cheese
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Cook the whole wheat pasta according to package instructions; drain and set aside.
- In a large skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- Add shrimp to the skillet and cook until pink and opaque, about 3-4 minutes.
- Add broccoli florets and cook for an additional 2-3 minutes until tender.
- Pour in low-fat milk and bring to a simmer.
- Stir in Parmesan cheese until melted and combined.
- Add the cooked pasta to the skillet and toss to coat in the sauce.
- Season with salt and pepper to taste, then serve hot.
Notes
- For a spicier kick, add red pepper flakes.
- Can substitute shrimp with chicken or tofu for a different protein source.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 150mg