High Protein Salmon Edamame Pasta Salad to Energize You!
A nutritious and energizing pasta salad packed with high protein salmon and edamame, perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing and boiling
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 8 oz whole wheat pasta
- 1 cup shelled edamame
- 1 can (6 oz) canned salmon, drained
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the whole wheat pasta according to package instructions. Drain and set aside.
- In a large bowl, combine the cooked pasta, edamame, canned salmon, cherry tomatoes, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the pasta salad and toss to combine.
- Garnish with fresh parsley before serving.
Notes
- For added flavor, consider adding feta cheese or avocado.
- This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
- Feel free to substitute the salmon with grilled chicken for a different protein option.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 60mg