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High Protein Roasted Squash Chicken Farro Bowls to Savor!

High Protein Roasted Squash Chicken Farro Bowls
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A nutritious and delicious bowl featuring roasted squash, chicken, and farro, packed with protein and flavor.

  • Author: Dija
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Roasting and Sautéing
  • Cuisine: American
  • Diet: High Protein

Ingredients

Scale
  • 2 cups butternut squash, cubed
  • 1 lb chicken breast, diced
  • 1 cup farro
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 2 cups spinach
  • 1/4 cup feta cheese, crumbled (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, toss the cubed butternut squash with 1 tablespoon of olive oil, salt, pepper, garlic powder, and paprika.
  3. Spread the squash on a baking sheet and roast for 25-30 minutes until tender.
  4. Meanwhile, cook the farro according to package instructions.
  5. In a skillet, heat the remaining olive oil over medium heat and cook the diced chicken until golden and cooked through, about 7-10 minutes.
  6. In a large bowl, combine the cooked farro, roasted squash, chicken, and spinach. Toss to combine.
  7. Serve warm, topped with crumbled feta cheese if desired.

Notes

  • Feel free to add other vegetables like bell peppers or zucchini.
  • This dish can be made ahead and stored in the refrigerator for up to 3 days.
  • For a vegan option, substitute chicken with chickpeas or tofu.

Nutrition

Find it online: https://101simplyrecipes.com/high-protein-roasted-squash-chicken-farro-bowls/