High Protein Roasted Garlic White Bean Turkey Soup that Nourishes!
A hearty and nutritious soup packed with protein from turkey and white beans, flavored with roasted garlic for a deliciously comforting meal.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb ground turkey
- 2 cups cooked white beans
- 1 head of garlic, roasted
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 6 cups chicken broth
- 1 tsp thyme
- 1 tsp rosemary
- Salt and pepper to taste
Instructions
- Preheat the oven and roast the garlic until soft.
- In a large pot, sauté the onion, carrots, and celery until tender.
- Add the ground turkey and cook until browned.
- Stir in the roasted garlic, white beans, chicken broth, thyme, and rosemary.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper to taste before serving.
Notes
- For a vegetarian version, substitute turkey with mushrooms or additional beans.
- This soup can be stored in the refrigerator for up to 3 days.
- Freezes well for up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 70mg