High Protein Maple Pecan Yogurt Parfaits for a Healthy Treat!
A delicious and nutritious parfait made with high protein yogurt, maple syrup, and crunchy pecans, perfect for a healthy treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups Greek yogurt
- 1/4 cup maple syrup
- 1 cup pecans, chopped
- 1 cup granola
- 1/2 teaspoon cinnamon
- Fresh berries for topping (optional)
Instructions
- In a bowl, mix the Greek yogurt with maple syrup and cinnamon until well combined.
- In serving glasses or bowls, layer the yogurt mixture, chopped pecans, and granola.
- Repeat the layers until the glasses are filled.
- Top with fresh berries if desired.
- Serve immediately or refrigerate for up to an hour before serving.
Notes
- For a vegan option, substitute Greek yogurt with a plant-based yogurt.
- Adjust the sweetness by adding more or less maple syrup according to your taste.
- Can be prepared in advance for a quick breakfast or snack.
Nutrition
- Serving Size: 1 parfait
- Calories: 350
- Sugar: 15g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg