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High Protein Lasagna Soup: 5 Comforting Flavors in a Bowl

High Protein Lasagna Soup
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A hearty and protein-rich lasagna soup that combines the flavors of traditional lasagna in a comforting bowl.

  • Author: Dija
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: High Protein

Ingredients

Scale
  • 1 pound ground turkey
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • 4 cups chicken broth
  • 2 cups uncooked lasagna noodles, broken
  • 2 cups spinach
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese

Instructions

  1. In a large pot, brown the ground turkey over medium heat.
  2. Add onion and garlic, sauté until softened.
  3. Stir in crushed tomatoes and chicken broth.
  4. Add broken lasagna noodles and Italian seasoning.
  5. Simmer for 20 minutes until noodles are tender.
  6. Mix in spinach, salt, and pepper.
  7. Serve in bowls topped with ricotta, mozzarella, and Parmesan cheese.

Notes

  • This soup can be made ahead and stored in the fridge.
  • For a vegetarian option, replace turkey with lentils.
  • Adjust seasoning based on your taste.

Nutrition

Find it online: https://101simplyrecipes.com/high-protein-lasagna-soup/