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High Protein Lasagna Soup: A Delicious, Healthy Twist!

High Protein Lasagna Soup
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A hearty and nutritious twist on traditional lasagna, this High Protein Lasagna Soup is packed with flavor and protein, making it a perfect meal for any time of the day.

  • Author: Dija
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: High Protein

Ingredients

Scale
  • 1 lb ground turkey or chicken
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • 4 cups chicken or vegetable broth
  • 2 cups spinach, chopped
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup whole wheat pasta
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. In a large pot, brown the ground turkey or chicken over medium heat.
  2. Add the diced onion and minced garlic, cooking until the onion is translucent.
  3. Stir in the crushed tomatoes, broth, and Italian seasoning. Bring to a boil.
  4. Add the whole wheat pasta and cook according to package instructions until al dente.
  5. Stir in the chopped spinach and cook until wilted.
  6. Serve hot, topped with ricotta and mozzarella cheese.

Notes

  • For a vegetarian option, substitute ground meat with lentils or mushrooms.
  • Feel free to add other vegetables like bell peppers or zucchini.
  • This soup can be made ahead of time and stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://101simplyrecipes.com/high-protein-lasagna-soup-recipe-2/