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High Protein Ground Turkey Green Bean Rice Bowls Delight!

High Protein Ground Turkey Green Bean Rice Bowls
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A nutritious and delicious meal featuring ground turkey, green beans, and rice, packed with protein and flavor.

  • Author: Dija
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale
  • 1 lb ground turkey
  • 2 cups green beans, trimmed
  • 1 cup brown rice
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Cook the brown rice according to package instructions.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add minced garlic and sauté until fragrant.
  4. Add ground turkey, onion powder, paprika, salt, and pepper. Cook until turkey is browned.
  5. Add green beans to the skillet and cook until tender.
  6. Serve the turkey and green bean mixture over the cooked rice.
  7. Garnish with fresh parsley before serving.

Notes

  • For added flavor, consider adding soy sauce or teriyaki sauce.
  • This dish can be made ahead and stored in the refrigerator for up to 3 days.
  • Feel free to substitute quinoa for brown rice for a different grain option.

Nutrition

Find it online: https://101simplyrecipes.com/high-protein-ground-turkey-green-bean-rice-bowls/