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High Protein Ground Turkey Cabbage Roll Casserole: Discover This Healthy Twist!

High Protein Ground Turkey Cabbage Roll Casserole
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A healthy and delicious twist on traditional cabbage rolls, this High Protein Ground Turkey Cabbage Roll Casserole is packed with flavor and nutrients.

  • Author: Dija
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

Scale
  • 1 lb ground turkey
  • 1 medium head of cabbage, chopped
  • 1 cup cooked rice
  • 1 can (15 oz) tomato sauce
  • 1 can (15 oz) diced tomatoes
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup shredded cheese (optional)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large skillet, cook the ground turkey over medium heat until browned.
  3. Add the onion and garlic, cooking until softened.
  4. Stir in the chopped cabbage, cooked rice, tomato sauce, diced tomatoes, paprika, salt, and pepper.
  5. Transfer the mixture to a greased casserole dish.
  6. If desired, sprinkle shredded cheese on top.
  7. Bake for 30-35 minutes, or until the cabbage is tender.
  8. Let cool for a few minutes before serving.

Notes

  • Feel free to add other vegetables like bell peppers or carrots for extra nutrition.
  • This dish can be made ahead of time and reheated.
  • For a spicier version, add red pepper flakes.

Nutrition

Find it online: https://101simplyrecipes.com/high-protein-ground-turkey-cabbage-roll-casserole/