High Protein Ground Turkey Cabbage Rice Skillet Delights!
A delicious and nutritious skillet dish featuring high protein ground turkey, cabbage, and rice, perfect for a quick weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb ground turkey
- 4 cups chopped cabbage
- 1 cup cooked rice
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and minced garlic, sauté until translucent.
- Add ground turkey, cook until browned.
- Stir in chopped cabbage and cook until wilted.
- Add cooked rice, paprika, salt, and pepper, mix well.
- Cook for an additional 5 minutes, stirring occasionally.
- Serve hot and enjoy!
Notes
- Feel free to add other vegetables like bell peppers or carrots.
- This dish can be made ahead and reheated for meal prep.
- Adjust seasoning according to your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg