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High Protein Ground Beef Butternut Squash Skillet: A Delicious Healthy Meal!

High Protein Ground Beef Butternut Squash Skillet
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A nutritious and flavorful skillet dish featuring high protein ground beef and sweet butternut squash, perfect for a healthy meal.

  • Author: Dija
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

Scale
  • 1 lb ground beef
  • 2 cups butternut squash, diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and bell pepper, sauté until softened.
  3. Stir in minced garlic and cook for another minute.
  4. Add ground beef, breaking it apart, and cook until browned.
  5. Mix in diced butternut squash and paprika, season with salt and pepper.
  6. Cover and cook for about 15-20 minutes, stirring occasionally, until squash is tender.
  7. Garnish with fresh parsley before serving.

Notes

  • For added flavor, consider adding spices like cumin or chili powder.
  • This dish can be served over rice or quinoa for a complete meal.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://101simplyrecipes.com/high-protein-ground-beef-butternut-squash-skillet/