High Protein Gingerbread Overnight Oats for a Cozy Morning!
A delicious and nutritious breakfast option that combines the flavors of gingerbread with high protein ingredients, perfect for a cozy morning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes + overnight refrigeration
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk
- 1 scoop vanilla protein powder
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- 1 tablespoon maple syrup
- 1/4 cup Greek yogurt
- 1/4 cup chopped nuts (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- In a mixing bowl, combine rolled oats, almond milk, and protein powder.
- Add ground ginger, cinnamon, nutmeg, and maple syrup to the mixture.
- Stir in Greek yogurt until well combined.
- If desired, add chopped nuts and chia seeds for extra texture and nutrition.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the oats and enjoy cold or warm them up in the microwave.
Notes
- Adjust sweetness by adding more or less maple syrup.
- Can be topped with fresh fruit or additional nuts before serving.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg