High Protein Garlic Mushroom Turkey Meatballs for Health!
Delicious and nutritious turkey meatballs infused with garlic and mushrooms, perfect for a high-protein meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking and Sautéing
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb ground turkey
- 1 cup mushrooms, finely chopped
- 3 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp olive oil for cooking
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine ground turkey, chopped mushrooms, minced garlic, breadcrumbs, Parmesan cheese, egg, Italian seasoning, salt, and pepper.
- Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter.
- Heat olive oil in a skillet over medium heat and brown the meatballs on all sides.
- Transfer the browned meatballs to a baking sheet and bake in the preheated oven for 15-20 minutes, or until cooked through.
- Serve hot with your favorite sauce or side.
Notes
- For extra flavor, add chopped fresh herbs like parsley or basil.
- These meatballs can be frozen for later use.
- Serve with whole grain pasta or a salad for a complete meal.
Nutrition
- Serving Size: 4 meatballs
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg