High‑Protein Fluffy Pancakes: 5 Reasons to Flip for Them
Fluffy pancakes packed with protein for a nutritious breakfast.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Griddle
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup whole wheat flour
- 1 scoop protein powder
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup milk
- 1 large egg
- 2 tablespoons honey
- 1 teaspoon vanilla extract
Instructions
- In a bowl, mix the flour, protein powder, baking powder, and salt.
- In another bowl, whisk together the milk, egg, honey, and vanilla extract.
- Combine wet and dry ingredients until just mixed.
- Heat a non-stick skillet over medium heat.
- Scoop batter onto the skillet and cook until bubbles form.
- Flip pancakes and cook until golden brown.
- Serve warm with your favorite toppings.
Notes
- You can use almond milk for a dairy-free option.
- Adjust sweetness based on your preference.
Nutrition
- Serving Size: 2 pancakes
- Calories: 250
- Sugar: 8g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg