High Protein Egg Roll In A Bowl: Quick and Delicious Delight
A quick and healthy meal featuring eggs and vegetables in a savory sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 4 large eggs
- 2 cups cabbage, shredded
- 1 cup carrots, shredded
- 1 bell pepper, diced
- 2 green onions, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Heat sesame oil in a large skillet over medium heat.
- Add garlic and cook for 1 minute.
- Add cabbage, carrots, and bell pepper. Stir-fry for 5-7 minutes.
- Push vegetables to the side and crack eggs into the skillet.
- Scramble eggs until fully cooked, then mix with vegetables.
- Add soy sauce, green onions, salt, and pepper. Stir well and serve.
Notes
- Feel free to add your favorite protein like chicken or shrimp.
- This dish is best served fresh but can be stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 400mg