High-Protein Dinners Under 400 Calories You’ll Love!
Discover delicious high-protein dinner recipes that are all under 400 calories, perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Baking and Searing
- Cuisine: American
- Diet: Low Calorie
Ingredients
- Chicken breast – 200g
- Quinoa – 100g
- Broccoli – 150g
- Olive oil – 1 tablespoon
- Garlic – 2 cloves
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Season the chicken breast with salt, pepper, and minced garlic.
- Heat olive oil in a pan and sear the chicken for 3-4 minutes on each side.
- Transfer the chicken to a baking dish and bake for 20-25 minutes.
- Meanwhile, cook quinoa according to package instructions.
- Steam the broccoli until tender.
- Serve the chicken with quinoa and broccoli on the side.
Notes
- Feel free to substitute chicken with turkey or tofu for a vegetarian option.
- Adjust seasoning according to your taste.
- Can be prepared in advance and stored in the fridge for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg