High Protein Creamy Turkey Meatball Spinach Skillet Revealed!
A delicious and nutritious skillet dish featuring creamy turkey meatballs and fresh spinach, perfect for a high-protein meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 lb ground turkey
- 1 cup spinach, chopped
- 1/2 cup Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 1 egg
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil
- 1 cup chicken broth
Instructions
- In a large bowl, combine ground turkey, spinach, Greek yogurt, Parmesan cheese, breadcrumbs, egg, garlic, Italian seasoning, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter.
- In a skillet, heat olive oil over medium heat. Add the meatballs and cook until browned on all sides.
- Pour in the chicken broth and bring to a simmer. Cover and cook for 10-15 minutes until meatballs are cooked through.
- Stir in additional spinach if desired and cook until wilted.
- Serve warm and enjoy your creamy turkey meatball skillet!
Notes
- For a dairy-free option, substitute Greek yogurt with a dairy-free alternative.
- Feel free to add other vegetables like bell peppers or zucchini for extra nutrition.
- This dish can be served over whole grain pasta or quinoa for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg