High Protein Creamy Taco Soup: 5 Steps to Pure Bliss
A hearty and nutritious taco soup packed with protein.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 1 lb ground turkey
- 1 can black beans, drained
- 1 can corn, drained
- 1 can diced tomatoes
- 1 packet taco seasoning
- 4 cups chicken broth
- 1 cup cream
- 1 cup shredded cheese
Instructions
- Brown the ground turkey in a large pot over medium heat.
- Add black beans, corn, diced tomatoes, and taco seasoning.
- Pour in chicken broth and bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Stir in cream and cheese until melted.
- Serve hot.
Notes
- Can substitute ground beef or chicken.
- Add jalapeños for extra spice.
- Top with avocado and cilantro if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 75mg
Find it online: https://101simplyrecipes.com/high-protein-creamy-taco-soup/