High Protein Creamy Taco Soup That Everyone Will Love!
A delicious and hearty high protein creamy taco soup that is perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 1 lb ground turkey or chicken
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes with green chilies
- 1 packet taco seasoning
- 4 cups chicken broth
- 1 cup cream cheese
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1/2 cup sour cream
- 1/2 cup chopped green onions
Instructions
- In a large pot, brown the ground turkey or chicken over medium heat.
- Add the black beans, corn, diced tomatoes, and taco seasoning to the pot.
- Pour in the chicken broth and bring to a simmer.
- Stir in the cream cheese until melted and well combined.
- Add the shredded cheese and sour cream, stirring until melted and creamy.
- Garnish with chopped green onions before serving.
Notes
- For a spicier soup, add jalapeños or hot sauce.
- This soup can be made in a slow cooker; just combine all ingredients and cook on low for 6-8 hours.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg