High-Protein Creamy Taco Soup: A Guilt-Free Delight!
A delicious and creamy taco soup packed with high protein, perfect for a guilt-free meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 1 lb ground turkey or chicken
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes with green chilies
- 1 packet taco seasoning
- 4 cups chicken broth
- 1 cup Greek yogurt
- 1 cup shredded cheese (optional)
- Chopped cilantro for garnish
Instructions
- In a large pot, brown the ground turkey or chicken over medium heat.
- Add the black beans, corn, diced tomatoes, taco seasoning, and chicken broth to the pot.
- Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes.
- Stir in the Greek yogurt until well combined.
- If desired, add shredded cheese and let it melt.
- Serve hot, garnished with chopped cilantro.
Notes
- For a spicier soup, add jalapeños or hot sauce.
- This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
- Freeze leftovers for a quick meal later.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg