High Protein Creamy Chicken Cauliflower Chowder Delights!
A delicious and nutritious chowder packed with high protein and creamy goodness, featuring chicken and cauliflower.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups cauliflower florets
- 1 lb chicken breast, diced
- 1 cup chicken broth
- 1 cup heavy cream
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp thyme
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and minced garlic, sauté until translucent.
- Add diced chicken breast and cook until browned.
- Stir in cauliflower florets and thyme, cooking for another 5 minutes.
- Pour in chicken broth and bring to a simmer.
- Reduce heat and stir in heavy cream, cooking until chowder thickens.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Notes
- For a lighter version, substitute heavy cream with coconut milk.
- Can add other vegetables like carrots or celery for extra nutrition.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg