High Protein Cottage Cheese Roasted Red Pepper Dip is Delightful!
A creamy and flavorful dip made with high protein cottage cheese and roasted red peppers, perfect for snacking or entertaining.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 cups 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup roasted red peppers, chopped
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- In a blender or food processor, combine the cottage cheese, roasted red peppers, olive oil, garlic powder, onion powder, salt, and pepper.
- Blend until smooth and creamy.
- Taste and adjust seasoning if necessary.
- Transfer the dip to a serving bowl and garnish with fresh herbs if desired.
- Serve with vegetables, crackers, or pita chips.
Notes
- This dip can be made ahead of time and stored in the refrigerator for up to 3 days.
- For a spicier version, add a pinch of cayenne pepper or some chopped jalapeños.
- Great as a spread on sandwiches or wraps as well!
Nutrition
- Serving Size: 2 tablespoons
- Calories: 50
- Sugar: 2g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 10mg