High Protein Cottage Cheese Egg Salad Sandwich Recipe.
A delicious and nutritious sandwich packed with protein from cottage cheese and eggs, perfect for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 sandwiches 1x
- Category: Lunch
- Method: No-cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese
- 4 hard-boiled eggs, chopped
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup celery, diced
- 1/4 cup green onions, sliced
- Salt and pepper to taste
- 4 slices whole grain bread
Instructions
- In a mixing bowl, combine the cottage cheese, chopped eggs, mayonnaise, and Dijon mustard.
- Add the diced celery and sliced green onions, mixing well.
- Season with salt and pepper to taste.
- Spread the egg salad mixture onto two slices of whole grain bread.
- Top with the remaining slices of bread to form sandwiches.
- Cut in half and serve immediately or refrigerate for later.
Notes
- For added flavor, consider adding herbs like dill or parsley.
- This sandwich can be made ahead of time and stored in the refrigerator for up to 2 days.
- Feel free to substitute Greek yogurt for mayonnaise for a lighter option.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 200mg